Unlock Your Potential with Positive Intelligence (PQ)

In a busy world where the trials and tribulations of life can take its toll, join us with the fabulous Helen Quinn to learn how we can all apply the positive intelligence (PQ) framework developed by Shirzad Chamine to create a more fulfilling, happier life.

In the simplest of terms, PQ helps you feel stronger, happier, and more in control of your life by teaching you how to focus on the positive and deal with the negative in a healthy way.

As an interactive workshop led by a certified PQ trainer, this live event will introduce you to the concept of positive intelligence, exploring the interplay of ‘saboteurs’ and ‘the sage’ within your mind.

Why should you attend?

By attending this event you will learn how to:

• Feel stronger inside: Learn to bounce back quicker from tough times and not let setbacks keep you down for long

• Worry less: Get better at handling stress and find that you don’t sweat the small stuff as much

• Be happier: Find more joy in your day-to-day life and feel more content overall

• Understand yourself better: Become more aware of why you think and act the way you do, which can help you make positive changes

• Get along better with others: Improve your relationships because you can understand and communicate with people more effectively

• Make better choices: See things more clearly and make decisions that are good for you in the long run

• Get more done: Become more focused and creative, which helps you accomplish your tasks and goals more efficiently

• Handle arguments better: Find ways to deal with disagreements without letting them blow out of proportion

• Feel more fulfilled: Gain a clearer sense of what’s important to you and what you want out of life

Who should attend?

This event is for you if you are looking to:

• Enhance mental resilience

• Improve stress management

• Increase happiness and wellbeing

• Experience greater self-awareness

• Enhance emotional intelligence

• Strengthen relationships

• Manage conflict resolution

Workshop highlights

• Self-awareness: Learn about your unique saboteurs and the negative impact they have on your work and home life

• Mental fitness challenges: Participate in engaging activities to silence your inner saboteur

• Group discussions: Share experiences and insights with peers, from various life contexts

• Networking opportunities: Connect and engage with the supportive dara & co community

About Helen Quinn

Helen Quinn is a qualified life coach, positive intelligence coach, teacher, trainer and careers adviser with over 20 years’ experience in education and guidance roles. Helen helps people to believe in themselves, to gain insights to empower them to make changes or improvements in their lives, to deal with issues that might be holding them back, and to identify and work towards achieving their goals.

With a passion for helping people, Helen chose to work in roles where she could help, support, motivate, mentor, educate and encourage others. Having worked as a teacher in Northern Ireland, she also taught in Zimbabwe for years.

As a certified positive intelligence coach, Helen will teach you very simple and quick-to-use techniques to silence your inner critic and access your positive emotions on a daily basis, thereby increasing your PQ and empowering you to make positive lasting changes in your life.

As a trainer, she designs and delivers a range of courses in the areas of wellbeing and self-development. Working with energy, commitment and enthusiasm, she creates a safe environment where real learning can take place and harnesses the synergy of the group to help each other to learn and grow.