Mindful Masculinity: Empowering Men Through Stress Control

In a society that often places expectations on men to be strong and resilient, it's crucial to recognise the importance of mental wellbeing. The Mindful Masculinity workshop is specifically tailored for men, offering practical tools and strategies to navigate and control stress effectively. This workshop aims to break down stereotypes, provide a safe space for open discussions, and empower men to prioritise their mental health.

Workshop highlights

Navigating modern masculinity

• Explore societal expectations and stereotypes affecting men's mental health

• Discuss the importance of breaking the stigma surrounding men seeking support

Understanding stress

• Examine the unique stressors that men may face in various aspects of life

• Learn about the impact of stress on mental and physical health

Mindful coping strategies

• Introduce mindfulness and relaxation techniques tailored for men

• Discuss practical coping mechanisms for stress control

Communication and connection

• Foster open dialogue around emotions and mental health

• Explore effective communication strategies for building supportive relationships

Work-life balance

• Address the challenges men often face in balancing work, family and personal wellbeing

• Provide tools for creating a healthier work-life balance

Why should you attend?

• Break the silence: Create a supportive environment where men feel comfortable discussing and addressing their mental health

• Build resilience: Equip yourself with tools to navigate stressors and challenges with strength and resilience

• Community support: Connect with other men facing similar experiences and share insights in a judgement-free space

• Prioritise mental wellbeing: Understand the importance of prioritising mental health and learn how it positively impacts all areas of life

Who should attend?

• Men of all ages navigating the complexities of modern life

• Professionals dealing with work-related stress

• Fathers and husbands managing family and career responsibilities

• Anyone interested in promoting a healthier and more balanced life

Secure your spot today to embark on a journey towards mindful masculinity and stress control.

About Ciaran May

Ciaran May is on a mission “to inspire other to live a better quality of life”. He has spent over a decade in the field exploring the world human behaviour and performance with a unique set of insights into emotional intelligence, effective communication, leadership and resilience, which he has delivered to some of the top-performing companies and individuals in the UK and Ireland.

Ciaran holds a diploma in sports psychology alongside being certified in other modalities such as cognitive behavioural therapy (CBT), and other holistic credentials such as being a fully qualified breathwork and meditation instructor. He works alongside some of Ireland's best professional athletes and top-performing businesses sharing his insights on human behaviour and the mind.