Introduction to Mindfulness

This immersive online session is designed to introduce participants to the transformative practice of mindfulness, offering foundational techniques that can be applied to everyday life for increased clarity and calm.

Workshop highlights

• Core concepts of mindfulness and its historical roots

• Practical, guided exercises to cultivate presence and awareness

• Interactive Q&A to integrate mindfulness into your daily routine

Why should you attend?

Discover how mindfulness can reduce stress, improve focus, and contribute to a greater sense of peace in your life.

Who should attend?

Anyone interested in personal growth, mental wellbeing, and those seeking to start or enhance their practice of mindfulness.

About Keith Horan

A meditation expert by trade, Keith Horan’s journey in mindfulness and meditation spans over two decades, and he brings a wealth of expertise and a deep passion for fostering wellbeing to every interaction.

With a mission that has touched the lives of thousands, Keith has become a beacon for those seeking to diminish stress and infuse their lives with joy. His credentials are a testament to his dedication: not only is he an ICF-accredited life coach, he also possesses a master’s in mindfulness-based approaches from Bangor University.

His multifaceted career includes impactful years as a secondary school teacher, which has enriched his approach to coaching with empathy and educational finesse.

Beyond his professional pursuits, Keith is an angel investor, where his intuition for mindful practice informs his investment strategies. At home, he steps into the roles of husband and father with equal dedication, navigating the joys and challenges of parenting three teenagers.

Keith’s inspiration is simple yet powerful: to help individuals establish a foundation of stability, strength, and clarity in their lives, whether through life coaching, mindfulness training, or simply by setting an example.