An Introduction to Meditation

Join us for an enlightening evening with instructor Niamh Hurney, as we delve into the calming world of meditation. This workshop is designed to introduce beginners to the foundational techniques and benefits of meditation, providing a comfortable and supportive environment for everyone interested in exploring mindfulness and its positive impact on mental and physical wellbeing.

Don’t miss this opportunity to embark on a journey of self-discovery and relaxation. Reserve your spot today and take the first step towards a more peaceful and mindful life.

Why should you attend?

• Discover peace: Learn how to cultivate inner peace and manage stress in our fast-paced world

• Health benefits: Understand the numerous health benefits associated with regular meditation, including improved focus, better sleep patterns, and reduced anxiety

• Expert guidance: Niamh brings years of experience and a passion for teaching, ensuring you receive knowledgeable guidance and insights

Who should attend?

This event is perfect for anyone looking to start their meditation journey or deepen their understanding of mindfulness. Whether you are:

• A complete beginner curious about meditation

• Someone seeking to reduce stress and anxiety in their life

• Someone with a very busy mind, who maybe struggles with sleep and is always ‘on’

• Interested in enhancing your mental clarity and focus

Workshop highlights

• Introduction to meditation: Understand what meditation is (and isn’t) and how it can fit into various lifestyles

• Basic techniques: Learn practical techniques to start meditating, including posture, breathing and focus

• Mindfulness practices: Explore mindfulness exercises that you can incorporate into your daily routine for better health and happiness

• Interactive Q&A: Have your questions answered by Niamh in a dedicated Q&A session, ensuring you leave with the confidence to continue your meditation practice at home

About Niamh Hurney

Niamh Hurney is a qualified life coach and meditation teacher from Galway who is passionate about empowering people to find purpose, clarity and direction in their lives. She helps her clients unlock their truth so they may live an authentic, satisfying life and maximise their potential.

Niamh trained to become a meditation teacher after the practice had such a profound impact on her life. While battling insomnia and anxiety, her research led her to meditation and, since starting, she has never looked back. She believes meditation is the key to managing stress and staying connected in our busy world. She later trained as a meditation facilitator to help others experience the power of this practice.

Niamh’s background is in biological science and she holds a master’s degree in research. Her teachings are rooted in science and delivered in a very practical way. She creates a safe, warm environment for people to be themselves, engage and enjoy the process.