Meditation and Mindfulness

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You’ve heard about emotional intelligence, but what do you know about positive intelligence?

Personal Growth

You’ve heard about emotional intelligence, but what do you know about positive intelligence?

By Helen Quinn

Don’t dismiss hypnosis as an old parlour trick – here’s how it’s being used to boost mental wellbeing in modern life

Don’t dismiss hypnosis as an old parlour trick – here’s how it’s being used to boost mental wellbeing in modern life

By Deirdre McArdle

Mindfulness is more than just meditation – here’s how it works, and why it matters

Personal Growth

Mindfulness is more than just meditation – here’s how it works, and why it matters

By Niamh O’Leary

Apps to bring out your inner calm and create some headspace

Apps to bring out your inner calm and create some headspace

By Fiona Alston

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